Amrit Yoga Method connects yoga practice with the ancient roots and fundamental principles that are at the core of all branches of yoga. By adding the mental and spiritual disciplines of Raja Yoga, inwardly focused attention and meditative awareness, Amrit Yoga combines the strengths of Hatha and Raja Yoga into one system.

The practice of Amrit Yoga has the power to engage you totally, absorb you completely, and integrate you fully in your body, mind, heart and soul. It empowers you to enter the experience of unity, which is integral to the experience of yoga.

Amrit Yoga is a metaphor for life. The skills of mindful attention and meditative awareness you develop on the yoga mat extend to lessons you apply to life creating opportunities and openings for personal transformation. This class is designed for all levels creating strength, flexibility, circulation of the energy throughout the body. You will feel grounded, refreshed, and enlivened on the physical, mental, emotional, and spiritual realms through this practice. I invite you to a class of authentic yoga, where willingness is the only pre-requisite.

Rob Reider is a pioneer in holistic health and is certified and diligently practiced in the arts of Yoga, Yoga Nidra, Tai Chi, Chi-Kung, Massage Therapy, Energy Medicine, Macrobiotics, and Meditation. Rob’s teachings are insightful, alleviating, rejuvenating, and life affirming.



TIPS FOR BEGINNERS

Classes resume in August

For more information call Rob Reider 616-299-3371

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