The Essential Yoga Nidra Experience with Rob Reider

Rob Reider's Yoga Nidra Experience is a technique created to provide deep relaxation and dynamic rejuvenation. Due to the effects of our busy life styles, we often feel tired and stressed emotionally and physically. This process is based on an ancient process called Yoga Nidra, yoga of the mind, a specialized form of yoga which does not involve physical movement. This process takes you to a place in the mind between sleep and waking consciousness, where inner conflict and stress producing duality is resolved.

Rob Reider has been a pioneer in the holistic approach to health for the past 30 years. His own awakening to the truth has continued to inspire a dedicated and sincere attitude in service to others. Rob has become an expert in the process of guiding subtle energy to assist healing of the body and mind. Rob is an Avatar Master, a Master of The Radiance Technique™, and Energy Balancing. He is a practitioner of Ama Deus and a certified teacher of Yoga Nidra. Since 1980, he has also extensively studied and taught the art forms of Tai-Chi and Chi-Kung. He continues to study with Yogi Amrit Desai, founder of the Kripalu Institute, and serves on the council of advisors, and is on the faculty of the Amrit Institute.

Rob has directed the Whole Health Institute since 1984 and now, through his company, Living Healthy Now, offers The Yoga Nidra Experience. As the "Voice of Yoga Nidra", Rob is able to use his vast knowledge to aid others in experiencing a profound mind/body state of deep rest and rejuvenation.

Rob's commitment to helping others achieve the rest and energy they need to feel healthy and productive is unwavering. Rob travels throughout the United States offering his services on a group or individual basis.

While ordinary sleep may renew the body and refreshes the mind, it cannot alter your unconscious programming. Yoga Nidra relaxes, rejuvenates and renews not just the physical body, but also empowers you to eliminate the unconscious obstructions that keep you from connecting to the source from which your inborn potential may be actualized.

Yoga Nidra is the marriage of science and spirit -- a transformative technique whose powerful healing qualities transcend all aspects of your being. Modern research has proven the benefits of meditative techniques on lowering stress and promoting overall health:

• Studies show the increase of alpha brain waves, which are linked to the relaxation of the nervous system
• Stress hormones are reduced, blood pressure/heart rates decline and the metabolic system slows down
• Regular practice adds years to your lifespan (5-12 years if practiced daily)
• Reactivating the pineal gland secretes melatonin, which helps prevent illness, premature aging,
   induces more restful sleep, boost the immune system, and promote healing

You will be lying down in a comfortable position, in a state of being not doing. As the "Voice of Yoga Nidra", Rob guides you to a state of consciousness where you insert an intention. This intention is personally designed to enhance your own ability to bring resolution to conflicts that reside in your mind and create the space for you to realize your inner most desires. The result will leave you feeling completely rejuvenated and deeply rested. Immediately, you will experience present awareness which provides access to more creativity, better health, and your true abundant nature. As old habits and patterns are released, a state of relaxed productivity and appreciation of life emerges. Life is experienced with purpose and meaning. This is an absolute integration of mind, body, and spirit.

Private Sessions

90 minute yoga nidra sessions with Rob include the creation of an individual intention designed to enhance your life, and a concluding discussion on applying your new found rejuvenation. Discounts are available for groups of three or more.

This extraordinary workshop allows participants to experience a higher level of awareness where intentions become reality. Since this branch of Yoga is a Yoga of the mind, clients from all walks of life are able to participate. This dynamically different process can enhance attraction possibilities for current as well as new clientele. Workshops can be tailored to fit the needs of the studio, from hourly to half or whole-day, and up to five day rates.

Specifically tailored to reduce stress, this process will not only unify the team toward a desired goal, but will also provide enhanced creativity and productivity. As this relaxed state of mind is accessed, participants instantly feel that their energy, learning ability and attention are at its highest levels. This present awareness gives them the edge needed to excel at work related tasks and projects. Rob's background in working for a Fortune 100 company at management level has given him a first hand experience with the rigors the mind goes through in the day to day stresses of the business world. Therefore, he is better able to design a workshop that fits the specific needs of the employees in your company. This a revolutionary way to reward your employees, reducing their stress while increasing their productivity.

The Yoga Nidra Experience Audio CD: Relax Your Mind, Transform Your Life^SM
This 40 minute CD provides the full Yoga Nidra experience, allowing you to create your own intention. At the end of the session, you will feel alert, refreshed, and ready to enjoy your life.

Personalize Your Yoga Nidra Experience with These Categories

• Abundant Energy
• Weight Loss
• Better Relationships
• Anxiety Relief
• Chronic Pain relief